Reap all the benefits of a calorie-burning, endorphin-boosting workout minus the joint and muscle pain. Here are some routine to combat aches and soreness.
Find something you enjoy
Physical activity is especially pleasurable when you have fun doing it. Staying active means you take good care of your body and live a lifestyle that you can be proud of. There’s no specific formula to this. Just finding an exercise routine that you can stick with and enjoy means you’re already off to a good start.
Give yourself a break
Resting for a day or two between workouts is necessary for your body to recover and to reach its optimum health and fitness level. But, going without exercise for longer than two days can impair fitness levels and compromise your progress...Read More